Rutland Gate Studio, 5/11 Rutland Gate, 4th Street, Thousand Lights, Nungambakkam, Chennai 600006

©2019 by Rutland Gate Studio.

ZUMBA

With Simu & Nanda

Dance your way to health

Zumba is a dance exercise fitness program created by Colombian dancer and choreographer Alberto Perez. Zumba involves dance and aerobic movements performed to energetic music. Zumba targets lots of different muscle groups for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress as well!

Zumba Classes

7:30 to 8:30 pm (Monday & Wednesday)

8 classes per month

Rs. 3,500/- per month

Zumba fitness