Rutland Gate Studio, 5/11 Rutland Gate, 4th Street, Thousand Lights, Nungambakkam, Chennai 600006

©2019 by Rutland Gate Studio.

Rasika Sampath

Yoga Siromani, Prenatal & Postnatal Yoga

Rasika has been an ardent yoga practitioner for almost a decade, and is a certified 'Yoga Siromani' from the International Sivananda Yoga Vedanta Centre. After a successful stint lasting 8 years in corporate life, she decided to leave it all behind to follow her passion - teaching yoga.
Drawing on her experience with yoga during her pregnancy and beyond, she is a big proponent of prenatal and postnatal yoga.
She believes that there is no “one size fits all” when it comes to health, fitness and spiritual growth and it is vital to find your own space and focus your energies on that.

CLASSES

4:30 pm to 5:30 pm

Dynamic Flow Yoga
(Mon, Wed, Fri) - Rs. 3,500/- pm

Restorative Hatha Yoga
(Tue & Thur) - Rs. 2,500/- pm

All 5 days
(Mon to Fri) Rs. 4,500/- pm

Drop in class
Rs. 500/-

CLASS DESCRIPTION

Inhale. Exhale.

Dynamic Flow Yoga

Flow seamlessly from one posture to the other as you turn your attention inwards, focusing on your breath. This is a moderate to intense class incorporating different styles of yoga, working equally on strength, flexibility, breath and relaxation, leaving you energized, refreshed and fitter.

Restorative Hatha Yoga

Just breathe and let go. A gentle class focussing on going deeper into each asana by holding it for longer, thereby working not just on a muscular level, but also on your connective tissues and ligaments - all those spots where tension loves to hide. Yes, working out can be an intensely relaxing and calming experience too. This class is suitable for practitioners of all levels