Animal Flow® Introductory Class

What is Animal Flow®?
Animal Flow® is a fitness program that combines quadrupedal & ground-based movement with elements from various body-weight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Who is it for?
Everybody! Every exercise in the program allows room to regress or progress based on the level of comfort of the practitioner.

How can I use it?
Animal Flow ® can be used as a standalone exercise program or can be combined with an existing program that you follow be it yoga, strength & conditioning, weight lifting or anything else!

What are some of the benefits of Animal Flow®?
This program is a great way to build mobility, flexibility and endurance. It is also found to greatly enhance neuromuscular development.

INSTRUCTOR: Ananya Mukund - Certified Animal Flow® Instructor
WHEN: Saturday, 7th Sept - 7:30 am - 9:00 am
WHERE: Rutland Gate Studio - Nungambakkam
BRING: Water bottle and a towel (if you need) No mat or shoes required
FEE: Rs. 1,000/- per participant

To register email us at rutlandgatestudio@gmail.com

Rutland Gate Studio, 5/11 Rutland Gate, 4th Street, Thousand Lights, Nungambakkam, Chennai 600006

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