Rutland Gate Studio, 5/11 Rutland Gate, 4th Street, Thousand Lights, Nungambakkam, Chennai 600006

©2019 by Rutland Gate Studio.

Shivani Bajaj

Women's Yoga Specialist & Ashtanga Yogi

Having been in the fitness industry for nearly a decade, Shivani ventured into teaching about 3 years ago. After completing her Ashtanga Vinyasa certification in Mysore she delved deeper into Yoga. Shivani focuses on women's health, yoga and movement in her classes.

YOGA FOR WOMEN

9:15 am to 10:15 am

Hatha Yoga & Movement
(Mon, Wed, Fri) - Rs. 3,500/- pm

Ashtanga Vinyasa
(Tue & Thur) - Rs. 2,500/- pm

All 5 days
(Mon to Fri) Rs. 4,500/- pm

Drop in class
Rs. 500/-

CLASS DESCRIPTION

Inhale. Exhale.

Hatha Yoga & Movement

 

The practice of yoga leads toward the integration of the body and mind. Experience the combination of flexibility, strength and mobility, that will push your limits. A combination of hatha yoga and movement like never before that helps in overall body development - mental and physical.

 

Ashtanga Vinyasa Yoga

Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath. The form is designed to purify the body, build core strength and condition the muscles and joints. An ashtanga vinyasa session will help you  improve your core endurance, enhance flexibility, build inner strength (muscle and mind), learn the breath, relieve stress, treat hypertension, prevent injury, and reduce body fat.