Rutland Gate Studio, 5/11 Rutland Gate, 4th Street, Thousand Lights, Nungambakkam, Chennai 600006

©2019 by Rutland Gate Studio.

Keerthana Kumaraswamy

Yoga Instructor & Yoga Therapist

Keerthana's dearest passion ever since she was a little girl has been Yoga. Practicing, learning and experimenting at a young age gave her the strong foundation that she needed to turn her passion into a career. She completed her P.G.D.Y.N (Post Graduate Diploma in Yoga and Naturopathy), Msc. Yoga and M.Phil Yoga. She is the recipient of YOGA RATHNA and YOGA MAHARATHNA awards from Divine Life society. She has done several furthering education courses in Ashtanga Yoga both in Chennai and in Mysore. She has studied the intricacies of Pranayama under Sri. B. N. S. Iyengar ( Mysore- Krishnamacharr  yoga foundation) in the Ashtanga Vinyasa  tradition of yoga and has completed a 100 hour Advanced teacher training program in Vinyasa Karma Yoga under Srivatsa Ramaswami School of Yoga, Chennai. She has also completed a Pilates Certification Course under renowned Teacher Vesna Jacob.

CLASS DESCRIPTION

Inhale. Exhale.

Ashtanga Vinyasa Yoga

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Vedic Chanting, Yoga & Pilates

Start the day off with some grounding simple vedic chants followed by a mix of Yoga and Pilates - a flow that will focus on strengthening your core.

CLASSES

8:00 am to 9:00 am

Ashtanga Vinyasa Yoga
(Mon, Wed, Fri) - Rs. 3,500/- pm

Vedic Chanting & Yoga with Pilates
(Tue & Thur) - Rs. 2,500/- pm

All 5 days
(Mon to Fri) Rs. 4,500/- pm

Drop in class
Rs. 500/-