Rutland Gate Studio, 5/11 Rutland Gate, 4th Street, Thousand Lights, Nungambakkam, Chennai 600006

©2019 by Rutland Gate Studio.

Joshna Ramakrishnan

Yoga, Philosophy, Science

Joshna Ramakrishnan considers herself first, a student. A student of Yoga, Philosophy, Psychology and Science. She has traveled the length and breath of the world exploring, learning, practicing and teaching Yoga. She runs several Teacher Training courses around the world under her brand  'Atma Yoga Shala'. She has successfully mentored hundreds of aspiring Yoga teachers and certified them with the Yoga Alliance RYT200 certification.

VINAYASA KRAMA YOGA

9:15 am to 10:15 am

Vinyasa Krama Yoga
(Mon, Wed, Fri) - Rs. 3,500/- pm


Drop in class
Rs. 500/-

CLASS DESCRIPTION

Inhale. Exhale.

Vinyasa Krama Yoga

 

Vinyasa Krama is a Yogic method passed down the generations by T. Krishnamacharya - recognized as one of the most influential yoga teachers of the 20th century. Often referred to as "the father of modern yoga"
"Vinyasa krama  focuses on connecting breath with movement and exploring the breath ineach asana thereby expanding the prana inside our body." - Joshna Ramakrishnan What you will learn
In this class you will learn how to use breath to lead movement and how a static and dynamic practice can transform our body and mind. We will focus on building a healthy practice and delve into understanding how yoga can bring light to unresolved issues in our lives.