Rutland Gate Studio, 5/11 Rutland Gate, 4th Street, Thousand Lights, Nungambakkam, Chennai 600006

©2019 by Rutland Gate Studio.

Ananya Mukund

Hatha Yoga Instructor & Prenatal/Post Natal specialist

Ananya began her association with Yoga a couple of years ago. Having never stepped into a gym before she felt Yoga would be a way to incorporate physical exercise into her lifestyle. It was only a matter of time before she realized that Yoga is so much more than just physical exercise. A Certified Hatha Yoga Instructor, Ananya loves to innovate with Props in her practice. 

 

Outside of Yoga, Ananya has a Masters Degree in Human Resources and about 5 years of work experience. Her inclination towards HR and teaching Yoga stems from the fact that both give her an opportunity to create an impact in peoples' lives. 

CLASSES

6:30 pm to 7:30 pm

Hatha Yoga
(Mon, Wed, Fri) - Rs. 3,500/- pm

Yoga with Props
(Tue & Thur) - Rs. 2,500/- pm

All 5 days
(Mon to Fri) Rs. 4,500/- pm

Drop in class
Rs. 500/-

CLASS DESCRIPTION

Inhale. Exhale.

Hatha Yoga

The focus of this class is on traditional Hatha Yoga practices combined with elements of flow and movement. Postures are held for longer duration to help draw awareness to alignment and breath, thus challenging you both mentally and physically. The focus is on building a strong core. This is a moderately intense class with modifications provided to beginners or those nursing injury. The class aims give you a workout that tones the body and creates strong, lean looking muscles.

Yoga with Props

The use of props in traditional yoga practices gained popularity in Iyengar Yoga. BKS Iyengar recognised that there was a need to incorporate props into asana practices so as to make yoga accessible even to those with injury/ ailments etc. The use of props deepens the experience of the practice and allows practitioners to build strength, improve flexibility and also recognize the limitations of their body. This awareness helps enhance one's yoga experience. With varying degrees of intensity, this class is suitable for all levels of Yoga practitioners.